One of the most common things I hear is:

"My thyroid labs are normal, but I still feel exhausted."

Or...

"I've been on thyroid medication for years, but I still don't feel like myself."

So let's talk thyroid function...

A low ferritin result often sends your traditional or even functional prodider sending you an iron recommend.  OR, many people put "ferritin: iron storage" together with "take iron" and head straight to the supplement aisle.

Take iron.

More iron.
Higher dose.
Different form.

…Maybe experience some constipation.
Repeat labs.

Sometimes that's exactly what's needed.

But not always. And not often in our chronic clients!

Bless you.  What's that?  You didn't sneeze?  Well, let's pretend you did.  While your lungs and nose were involved, it was your immune system telling the nervous system to make a sneeze happen: air intake, lungs contract with force, throat open, yada..yada…. The immune system sensed a possible invader or cell/pathogen/mucous that needed expelled from the body and ordered up a sneeze that the nervous system made happen.  

You've been trying to figure out your kiddo's health thing or maybe even your own… Is it my mold or is it the food sensitivities, maybe its the MTHFR genes, or maybe it's just perimenopause or her puberty setting in….  SURPRISE: it's everything! (But mostly your immune system).  

If mealtimes feel like a daily struggle, you’re not alone - many parents face the challenge of picky eating, and while it can be frustrating and even worrying, there are real, understandable reasons behind why children become selective with food.

Allergy season is upon us, and many people begin noticing symptoms like sneezing, watery eyes, nasal congestion, itching, and fatigue. As trees begin to pollinate in early spring, these symptoms can flare quickly—especially for those who are sensitive to environmental allergens. Supporting the body early in the season can often help reduce the intensity of symptoms and make the season much more manageable.

New Option for care for Current and past clients. Introducing Maintenance Care

Gentle suggestions for real-life sickness

Announcing: Learning Opportunity

Announcing: Lab Reviews, Pricing Change and New Remedies!

Your Holiday Gift Guide is here! Our favorite products all in one easy place for you to do your shopping. Remember to treat yourself!

Your 2024 Hey Hey Mae holiday gift guides are here! We love to be able to introduce you to products that make life better, healthier, richer, and yummier. So many fun finds including wellness items, life hacks, cozy goods, yummy treats, and travel experiences for everyone on your list (including you)!

Biohacking is all the rage and as a girl who is pretty minimalist and believes in “use it up, wear it out, make do or go without”, there are a few therapies I find myself recommending and reaching for over and over again.  I'm currently bathing in red light while writing to you: photo-modulation is a fave!   

Navigating the holidays with dietary restrictions or while on a therapeutic diet can seem daunting and an impossible task.

It’s the most wonderful time of the year! It’s also the time of year where we are a little more stressed, are exposed to less sunlight, and consume LOTS of treats.