Whole-body, care for women navigating a changing season.

Perimenopause, Menopause & Hormone Balance Support

Brain Fog

Hot Flashes

Sleep Disruption

Metabolic Change & Weight Resistance

Mood Change

Fatigue

Irregular Cycles

Skin, Hair & Tissue Changes

Anxiety or Irritability

Hormonal Headaches & Migraines

Brain Fog • Hot Flashes • Sleep Disruption • Metabolic Change & Weight Resistance • Mood Change • Fatigue • Irregular Cycles • Skin, Hair & Tissue Changes • Anxiety or Irritability • Hormonal Headaches & Migraines •

If you’re in your late 30’s, 40’s or early 50’s and your body suddenly feels unfamiliar — you’re not alone. And it’s not “just how your body is.”

Irregular cycles, hot flashes, sleep disruption, mood swings, anxiety, brain fog, weight changes, low libido, vaginal dryness, or just a sense that something is “off.” Many women are told:

It’s just perimenopause.

At Hey Hey Mae, we see this differently.

This Season Isn’t the Problem,

Hormone Change is the Trigger

Perimenopause is a natural transition.

But for many women, it becomes a stress point where underlying imbalances finally surface.

Hormones don’t suddenly “break.”
They respond to what’s happening in the body.

We often see this season amplify:

  • Chronic stress and nervous system overload

  • Poor stress recovery over time

  • Past infections or immune burden

  • Toxin and environmental exposures

  • Gut dysfunction and nutrient depletion

  • Years of pushing through without true restoration

When the body is already stretched, the hormonal shift can feel like a collapse - but it’s actually a signal.

You’re Not Alone- Listen In

Hormones influence everything:

  • Brain signaling and mood chemistry

  • Sleep cycles and circadian rhythm

  • Temperature regulation

  • Metabolism and blood sugar balance

  • Skin, hair, and tissue health

  • Reproductive function

So when symptoms show up, they can feel overwhelming and all-encompassing.

But in our work, hormones are rarely the starting point — they’re the end result of how the body is functioning overall.

That’s why we take a whole-body, immune-focused approach to hormone health.

Hormones are the messenger - Not the Root Cause

How We Approach Perimenopause & Hormone Balance

Rather than chasing hormone levels alone, we look at what’s influencing the system as a whole.

Care at Hey Hey Mae focuses on:

  • Supporting immune system balance

  • Stabilizing the nervous system and stress response

  • Restoring nutrient levels and metabolic function

  • Addressing inflammation and underlying contributors

  • Strengthening sleep, digestion, and daily rhythms

We help the body regain stability so hormones can naturally regulate more effectively.

Care That’s Practical, Layered, and Sustainable

This season of life is already full: parenting, careers, transitions, and emotional shifts.‍ ‍Care is designed to fit real life.

At Hey Hey Mae:

  • Support is individualized and paced

  • Changes are introduced in manageable, bite-sized steps

  • You’re guided through what matters most — not everything at once

Supplements are used for a time and a purpose.
Food is foundational.
Habits are built gradually so they actually stick.

Our goal is not just symptom relief — it’s helping you feel steady, energized, and like yourself again.

What Care Can Look Like

Women working recieve support and can expect:

  • Irregular cycles and hormonal fluctuations

  • Hot flashes and temperature dysregulation

  • Sleep disruption and fatigue

  • Mood changes, anxiety, or irritability

  • Brain fog and cognitive shifts

  • Metabolic changes and weight resistance

  • Skin, hair, and tissue changes

  • Headaches and hormonal migraines

Many clients tell us this is the first time their care has felt connected, calm and truly comprehensive.

Real Women. Real Progress.

Perimenopause & Hormone Foundational Care & Testing Package

For women in this season, we begin with a comprehensive view of whole-body function, not just hormones.

This package includes Foundational Care + 3 Months of Ongoing Support, along with a complete blood panel to help us understand how your body is functioning at a foundational level.

A clear, supported way to begin care

✔️ Comprehensive Blood Panel

This panel gives us a broad, functional view of your health, including:

  • Full thyroid panel (including antibodies)

  • Lipids and metabolic markers

  • Blood sugar regulation

  • Immune markers

  • Inflammation and cardiovascular markers

  • Vitamin D and key nutrients

  • Mineral balance and blood quality

This allows us to see patterns that directly influence how perimenopause symptoms show up — and where support is needed.

What Testing This Package Includes

✔️ 3 Months of Ongoing Support

With 3 months of focused attention, our hormone balance clients benefit from our foundational assessment - this starting process that takes a detailed look through your health history, current food choices, mood and energy concerns, current hormone symptoms and lifestyle factors.

We pair this with the data of your blood panel and the signs and symptoms you’re facing to design a specific-to-you plan to support symptom resolution. You’ll have 3 months of appointments and messaging support - just enough care coaching to help you implement real change and the time period to develop new, healthy habits.

One-on-one support that is focused on your data in our time together and access to our video library of practical teaching that helps you put your plan into action.

This approach allows us to:

- Understand the full picture of your health
- Identify contributors beyond hormones alone
- Build a more targeted, effective care plan
- Reduce guesswork and overwhelm

From here, care can be expanded thoughtfully based on your needs.

If digestive symptoms are present, gut testing may be added.
If mood or cognitive symptoms are significant, we may explore neurotransmitter support.

Why We Start Here

Foundational Health Assessment

Not ready for ongoing care yet?

A single, in-depth visit to understand what’s driving your symptoms and what to prioritize first.

Testing recommendations are made thoughtfully during or after your first session.

There’s no downside to starting care this way.

How to Get Started

Our recommended starting point

This path provides steady, guided support through this transition so your body can stabilize and adapt without overwhelm, data and blood work include!

3 Months of coaching and encouragement to succeed.

Perimenopause can feel like everything is changing at once — your body, your energy, your mood, your sense of self.

But this season doesn’t have to be a slow decline.

With the right support, the body can regain balance, symptoms can ease, and you can move through this transition feeling steady, clear, and fully yourself again.

A Final Word

Our services are completely tailored to your body’s unique journey and needs, with support layered intentionally over time to increase success and avoid overwhelm.

Frequently Asked Questions

  • We ask why, and why again until we’ve found the original cause of disfunction

    Instead of treating or diagnosing disease, we take a whole systems approach to improving your health. For example, you have on going stomach pain and alternating diarrhea. We know that it’s not just the Gastrointestinal system involved, but the immune system through healthy gut bacteria, the thyroid as it maintains your bowel speed, there may be infections of the GI Tract or poor nervous system communication from the brain or even nutrient deficiencies preventing healthy digestive secretions.

    With each client, our team uses your data provided from testing, a thorough health history, symptom surveys and a short study of your food and mood habits. This data is paired with our knowledge of the complete body’s workings and functions. For each client, we work through dialing in a nourishing diet, mineral balance, appropriate hydration, fatty acid balance, blood sugar regulation, restorative sleep, optimal digestion, effective stress relief and healthy movement. We then consider drainage, immune modulation, mitochondrial health, parasites, heavy metals, mold and fungus, immune imbalance and chronic pathogens.

    Whether each client needs walked through protocols to support these is bio-individual, specific and continually reevaluated by your practitioner during care. That means you’re not using supplements forever, protocols continually change and you see progress toward healing.

  • Our team members share a mix of medical, functional and health backgrounds. The foundational functional training we all share is Restorative Wellness Solutions: Gastrointestinal Healing, Optimizing Hormones, Nutritional Blood Chemistry, Autoimmune Factors, Brain Development and Injury, Optimizing Brain health, Deep detoxification and Mold Illness, Genetics and polymorphisms.

    Part of our team has the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner certification, including a physical, functional exam. Other trainings we have completed include: Certified Lyme Specialist, Chronic Infections, Bio-Individual Nutrition, Functional Blood Chemistry, Pediatric Intensive, Nourishing Hope Nutrition for Autism and ADHD, Autoimmunity, HTMA Testing and Mineral Balancing, Organic Acids Testing, Toxicity and Toxic Load, Wahl’s Protocol for Multiple Sclerosis, Autoimmune Paleo Diet (AIP), Polyvagal Theory, Disordered Eating, Trauma and Children’s Nutrition and development. In addition, several of our practitioners have various medical designations including Pharmacist, Registered Nurse, Labor and Delivery Nursing.

    We work together on every client case, refining our proven process with the great benefit of a team hive mind.

  • Our mission is to compassionately navigate your healing season, removing the root cause and restoring health through whole foods, the latest therapies and traditional wisdom, effectively restoring health. We will make foundational specific recommendations as early as your first session on nourishing diet, mineral balance, appropriate hydration, fatty acid balance, blood sugar regulation, restorative sleep, optimal digestion, effective stress relief and healthy movement.

    Supplemental protocols are build to be for a season, for a reason - never extending on complicated protocols for years. Multi-vitamin and mineral complexes, herbs, supplements, homeopathics, digestive aids, topical creams, bio-identical hormones are specifically combined for each client to create our proven results. For our younger clients, supplement protocols lean heavy on yummy chewable and liquid drops or tinctures. Adult clients, too, who prefer chewable or liquids or have specific needs find it our individual protocols meet their needs and preferences.

    We believe that clear is kind: each supplement or recommendation will be explained and specific, measurable to-dos will be assigned at the end of each session. We minimize confusion of your protocol, health and wellness information, using bio individuality as our guide.

  • While several of our providers have traditional medical designations, we do not prescribe medications. We can and do work with and to support your current medical goals, prescriptions and are trained on potential interactions. We often rely heavily our practitioner who is also a Pharmacist to educate and support those with multiple prescriptions.

  • We don’t! We work with all members of your family, men, too! 1 in 2 children in America suffer with a chronic illness including eczema, asthma, juvenile arthritis and diabetes. Time and time again, children prove to be the most ready-to-heal of all! We love working against this statistic and have further training in pediatrics, including Autism Spectrum Disorder, ADHD/ADD, Autoimmune disease, FPIES, Lyme and more.

  • Yes! We have worked successfully with many who have suffered from mold exposure. We often find this to be an immune trigger that has allowed other chronic infections to flare, surface or persist. Our extensive mold training allows us to support and direct you through Mycotoxin testing for your body as well as guide you through testing your home, surveying your environment, selecting mold remediation and more. We include drainage, detox, anti-fungal, limbic system retraining and many more supports in our comprehensive plan. You’ll experience this process step-by-step in a simple format.

  • When it comes to healing health challenges: the sky’s the limit. There isn’t a body that won’t benefit from the work we do to assess and support increasing health. Clients have had success navigating and improving: Eczema, Digestive Distress, Hashimoto’s Thyroiditis, Grave’s Disease, Chronic Fatigue Syndrome, Anxiety, Depression, Hypoglycemia and Hyperglycemia, Type 1 and Type 2 Diabetes, Small Intestine Bacterial Overgrowth (SIBO), IBS and IBD, Celiac Disease, Recurrent Streptococcal infections, Epilepsy and Seizure Disorders, Hypothyroidism and Hyperthyroidism, Leaky Gut or Intestinal Permeability, Multiple Sclerosis, Recurrent Epstein-Barr Virus or Mononucleosis, Lupus, Heartburn and Acid Reflux, Fibromyalgia, Juvenile Arthritis, High blood pressure, Lyme disease, Autism Spectrum Disorder, PANS, PANDAS, hormonal challenges, Polycystic Ovarian Syndrome (PCOS), painful PMS, painful periods, Sensory Processing Disorder, Ulcerative Colitis, Mold Illness, Crohn’s Disease, Rheumatoid Arthritis, MTHFR genetic mutations, Severe Acne, Parkinson’s Disease, Fertility Issues…

    Because our approach takes a whole-body perspective and continually improves your health status, finding healing for many layers of your health challenges is our promise.

  • We love to work with the most information available and can help advise you on what's helpful and what's not needed. While we will review these labs to help us understand your health story, and use the information when preparing protocols, we will not necessarily review them in detail. To have them reviewed in a session, you may purchase additional calls. Please ask your practitioner.

  • We see clients globally and in all parts of the United States. Testing availability varies for international clients by location, but some clients will find care useful and effective without testing. All tests are sent via mail or ordered through Labcorp and can be completed from the comfort of home or a draw center.

  • We accept HSA/FSA funds, credit, debit, cash and check. Hey Hey MAE does offer financing to a select number of clients, through payment plans. You may also be eligible to make use of Paypal Credit's 6 months with no interest agreement when monthly payments and full payoff in 6 months are completed. Please let us know if you’d like your invoice via PayPal.

  • knows what you're talking about!I I (Elizabeth) learned early in my health journey that a functional test is only as good as its reviewer. Our proven process and miles of happy clients are our proof of success. We spend the time, we comb through research, we update testing methods, we work tirelessly to get to the true root of your illness.

    When it comes to resolving your complex health challenge, we are training in and employ a variety of methods including nutraceuticals, varied traditional and functional testing, biofeedback, homeopathics, supplementation, diet change and more.

    Illness isn't built in a day or by one factor and your support needs to match that! Your health story is important to us and informs how your body got to where it is and how we’ll restore it back to health.

    All testing will be explained thoroughly to you, line by line, time made for questions and messaging always open for any more support you desire. We're here for you, we believe clear is kind and we are constantly seeking out more and newer education to get the job done, well!

    We’ve also been there: experience is our best teacher, and we have each had lengthy health journeys that resolved when we were able to put our specific training and methods to work on our own health. We’ll guide you with empathetic compassion from a place of experience.