Whole-body, care for women navigating a changing season.

Perimenopause, Menopause & Hormone Balance Support

Brain Fog

Hot Flashes

Sleep Disruption

Metabolic Change & Weight Resistance

Mood Change

Fatigue

Irregular Cycles

Skin, Hair & Tissue Changes

Anxiety or Irritability

Hormonal Headaches & Migraines

Brain Fog • Hot Flashes • Sleep Disruption • Metabolic Change & Weight Resistance • Mood Change • Fatigue • Irregular Cycles • Skin, Hair & Tissue Changes • Anxiety or Irritability • Hormonal Headaches & Migraines •

If you’re in your late 30’s, 40’s or early 50’s and your body suddenly feels unfamiliar — you’re not alone. And it’s not “just how your body is.”

Irregular cycles, hot flashes, sleep disruption, mood swings, anxiety, brain fog, weight changes, low libido, vaginal dryness, or just a sense that something is “off.” Many women are told:

It’s just perimenopause.

At Hey Hey Mae, we see this differently.

This Season Isn’t the Problem,

Hormone Change is the Trigger

Perimenopause is a natural transition.

But for many women, it becomes a stress point where underlying imbalances finally surface.

Hormones don’t suddenly “break.”
They respond to what’s happening in the body.

We often see this season amplify:

  • Chronic stress and nervous system overload

  • Poor stress recovery over time

  • Past infections or immune burden

  • Toxin and environmental exposures

  • Gut dysfunction and nutrient depletion

  • Years of pushing through without true restoration

When the body is already stretched, the hormonal shift can feel like a collapse - but it’s actually a signal.

You’re Not Alone- Listen In

Hormones influence everything:

  • Brain signaling and mood chemistry

  • Sleep cycles and circadian rhythm

  • Temperature regulation

  • Metabolism and blood sugar balance

  • Skin, hair, and tissue health

  • Reproductive function

So when symptoms show up, they can feel overwhelming and all-encompassing.

But in our work, hormones are rarely the starting point — they’re the end result of how the body is functioning overall.

That’s why we take a whole-body, immune-focused approach to hormone health.

Hormones are the messenger - Not the Root Cause

How We Approach Perimenopause & Hormone Balance

Rather than chasing hormone levels alone, we look at what’s influencing the system as a whole.

Care at Hey Hey Mae focuses on:

  • Supporting immune system balance

  • Stabilizing the nervous system and stress response

  • Restoring nutrient levels and metabolic function

  • Addressing inflammation and underlying contributors

  • Strengthening sleep, digestion, and daily rhythms

We help the body regain stability so hormones can naturally regulate more effectively.

Care That’s Practical, Layered, and Sustainable

This season of life is already full: parenting, careers, transitions, and emotional shifts.‍ ‍Care is designed to fit real life.

At Hey Hey Mae:

  • Support is individualized and paced

  • Changes are introduced in manageable, bite-sized steps

  • You’re guided through what matters most — not everything at once

Supplements are used for a time and a purpose.
Food is foundational.
Habits are built gradually so they actually stick.

Our goal is not just symptom relief — it’s helping you feel steady, energized, and like yourself again.

What Care Can Look Like

Women working recieve support and can expect:

  • Irregular cycles and hormonal fluctuations

  • Hot flashes and temperature dysregulation

  • Sleep disruption and fatigue

  • Mood changes, anxiety, or irritability

  • Brain fog and cognitive shifts

  • Metabolic changes and weight resistance

  • Skin, hair, and tissue changes

  • Headaches and hormonal migraines

Many clients tell us this is the first time their care has felt connected, calm and truly comprehensive.

Real Women. Real Progress.

Perimenopause & Hormone Foundational Care & Testing Package

For women in this season, we begin with a comprehensive view of whole-body function, not just hormones.

This package includes Foundational Care + 3 Months of Ongoing Support, along with a complete blood panel to help us understand how your body is functioning at a foundational level.

A clear, supported way to begin care

✔️ Comprehensive Blood Panel

This panel gives us a broad, functional view of your health, including:

  • Full thyroid panel (including antibodies)

  • Lipids and metabolic markers

  • Blood sugar regulation

  • Immune markers

  • Inflammation and cardiovascular markers

  • Vitamin D and key nutrients

  • Mineral balance and blood quality

This allows us to see patterns that directly influence how perimenopause symptoms show up — and where support is needed.

What Testing This Package Includes

✔️ 3 Months of Ongoing Support

With 3 months of focused attention, our hormone balance clients benefit from our foundational assessment - this starting process that takes a detailed look through your health history, current food choices, mood and energy concerns, current hormone symptoms and lifestyle factors.

We pair this with the data of your blood panel and the signs and symptoms you’re facing to design a specific-to-you plan to support symptom resolution. You’ll have 3 months of appointments and messaging support - just enough care coaching to help you implement real change and the time period to develop new, healthy habits.

One-on-one support that is focused on your data in our time together and access to our video library of practical teaching that helps you put your plan into action.

Why We Start Here

This approach allows us to:

- Understand the full picture of your health
- Identify contributors beyond hormones alone
- Build a more targeted, effective care plan
- Reduce guesswork and overwhelm

From here, care can be expanded thoughtfully based on your needs.

If digestive symptoms are present, gut testing may be added.
If mood or cognitive symptoms are significant, we may explore neurotransmitter support.

Foundational Health Assessment

Not ready for ongoing care yet?

A single, in-depth visit to understand what’s driving your symptoms and what to prioritize first.

Testing recommendations are made thoughtfully during or after your first session.

There’s no downside to starting care this way.

How to Get Started

Our recommended starting point

This path provides steady, guided support through this transition so your body can stabilize and adapt without overwhelm, data and blood work include!

3 Months of coaching and encouragement to succeed.

Perimenopause can feel like everything is changing at once — your body, your energy, your mood, your sense of self.

But this season doesn’t have to be a slow decline.

With the right support, the body can regain balance, symptoms can ease, and you can move through this transition feeling steady, clear, and fully yourself again.

A Final Word

Our services are completely tailored to your body’s unique journey and needs, with support layered intentionally over time to increase success and avoid overwhelm.

Frequently Asked Questions