Listen up, ladies - did you know that we tip the scales on suffering more with insomnia than men? Stress (sleepless kiddos, anyone?) and traumatic events can trigger an acute case of insomnia, while longer struggles with difficulty falling asleep and/or staying asleep can be stem from some medications, substance use, hormone imbalance or medical conditions.
“Hey, hey, Mae: I struggle with getting my kids to even try new foods, so they're stuck on their favorites and those contain loads of what we may need to try an elimination for. How can I make this work for our family?” Implementing food changes can be easy...until our feelings and our kids’ opinions get involved, right?
“Hey, hey, Mae: I heard you stay away from dairy and am curious as to why?” Before we get moving on some dairy education, I want to recognize that stealing someone’s cheese is about as serious to Americans as removing apple pie from the fall dessert lineup.
“Hey, hey, Mae: How exactly DO you eat and why? How did you go gluten-free and dairy-free with kids?” Grandma’s brownies, chips, family-recipe chocolate chip cookies and pouches of fruit punch Capri-Sun were the high, yummy points of my childhood.
Mindfulness can feel like a big mountain to climb, then you throw kids in the mix and it seems like a lofty goal: a far-and-away idea that is less than possible. However, the research doesn’t lie - mindfulness and meditation combat stress, poor moods and anxiety.
These Sweet Sunday Afternoon Chocolate Chip Chewies are both gluten free and dairy free. They’d even fit the paleo cookie lineup, too! This one-bowl paleo cookie recipe makes 8 chewy cookies and comes together quickly. Almond flour, butter, maple syrup and a farm fresh egg can pack some nutrients in to a sunny, Sunday treat spot.
While you don’t have to shape these immune-boosting gummies into various sized Lego-men and bricks, I do quite enjoy these lego gummy molds, and my little men go bananas for them! I grabbed these molds off of amazon and use a turkey baster to fill them up. Use a baster for gummy making - it’ll change your life! So much easier.