1. Any Hooga Red Light Device could work great depending on what you need: their hat for supporting hair density and healthier-looking growth by delivering light directly to the scalp, Their flexible red-light mat for wrapping around joints or laying across the back to provide soothing warmth and targeted wellness support, their red-light mask for promoting overall skin health, helping improve tone, brightness, and complexion appearance or any of their full-size red-light panels for broad, versatile use anywhere on the body when you want comprehensive light exposure. So many reasons to love red light!

2. A Vibrating plate is my favorite for winter lymphatic drainage support, a little pep in my bone density and when I want to challenge my kids to shaking plank contests. But mostly - this machine moves my lymph like none other and regulates my nervous system at the end of a long day. The LifePro Waver is my vibe plate of choice.

3. Therasage PEMF Mat — we’re absolutely obsessed with this one. It helps support healthy circulation, built-in red light for soothing, gentle healing support, and adjustable heat that makes the whole experience incredibly cozy and grounding. It’s one of those mats you never want to get up from because it feels that good. Used daily for 3 years!

4. Acupressure neck wedge for all my office and desk girlies. After a long day of calls and staring at screens, I live for a neck wedge that lets my neck finally relax back into proper alignment. Add in acupressure points that melt away tension, release tight muscles, and help promote healthy blood flow? Yeah, I’m fully in love.

5. A Pact or Quince gift certificate for the clean fiber loving girlies. Everything from cotton intimates and undies to hefty sweaters and ethically made leather handbags that feel like butter. Quince Turkish 100% Cotton Bath sheets - the most gorgeous bath sheets, everyone comments on them.

6. Araza Makeup — truly one of my clean-beauty go-tos. I’m obsessed with their Coconut Cream Foundation for that dewy, hydrated winter skin look, paired with their mineral powders that set everything without ever feeling heavy. Their blending brush makes application effortless, and the Mango Cream Color Pots add the perfect pop of winter warmth to cheeks and lips. It all comes together beautifully in their Fresh Face Set — a must for anyone wanting that soft, natural, cold-weather glow.

7. Bose Quiet Comfort headphones are my favorite travel friend, blocking all the airplane noise and help me quiet little boy noises when I need to dial in and complete a project. Bluetooth headphones aren’t my fave, as far as health choices go, but these do noise cancel so well that sometimes I’m caught wearing them in silence.

8. Whether you’re after a frozen, farmed Turkey to enjoy this holiday season, you want to gift your sister pounds and pounds of ancestral ground beef or you want to give the shippable gift that keeps giving: shipped protein for the freezer, Hickory Grove Farm is a local Kentucky farm with lots of protein to fill your friends freezer - the gluten-free dill and rosemary quiches are also to die for and ready in your freezer anytime you need a quick brunch to share with a friend.

9. A homeopathy pack of some sort — either the purse pack or the 12 Days of Homeopathy Kit! I love having a little kit on hand, especially the purse pack for everyday moments when you just want quick access to your favorite remedies. And the 12 Days of Homeopathy Kit is such a cute, giftable option — perfect for exploring a variety of remedies and feeling a bit more prepared throughout the season. It’s practical, compact, and honestly just fun to have around (because: cute! and: savings on OTC meds you won't need).

10. Rosebuds seasonings, mixes, and more — truly a staple for anyone who loves flavorful, whole-food ingredients. Everything is non-irradiated and made with real, clean spices, and their lineup covers everything: drink mixes, dip blends, everyday seasonings, and even baking mixes. Their Ella Bella Gluten-Free Baking Mixes are an instant hit — the perfect gift for your favorite GF friend (or yourself). I’m obsessed with the Z’atar in a fresh cucumber salad, and their Blackened Seasoning on salmon is next-level good. And don’t even get me started on the Spicy Hot Chocolate Mix… it’s unbeatable for a cozy, comfort-in-a-mug moment. CODE: HEYHEYMAE for 10% off!

11. Owala FreeSip Water Bottle. I rotate between two of these and have officially retired every other bottle I’ve owned. The FreeSip gives you both a straw top and a standard pour, plus amazing insulation that keeps drinks cold for ages. Their winter colors at Target are so cute, and the Copper stainless version is at the top of my own wish list. A perfect, practical gift they’ll use every single day to meet goals and live well!

12. If you’ve been curious about the power of homeopathy or even just up for a good, health redeeming story and a tickle of your brain waves, grabbing a copy of Impossible Cure is it. Amy Lansky covers the journey her family took when her son was diagnosed with autism and later cured from his homeopathic process. She looks at the juxtaposition to our health system and how such simple medicine can offer profound change and still be left on relative mute: bring back homeopathy.

13. Hemp athletic wear Namarie – After listening to a lady yap on and on in my local health food store about hemp clothing’s value to our health - I finally drank the Kool-aid and will be slowly retiring my collection of Athleta and moving toward hemp athletic wear. No microplastics on my sweaty body, non-tox, made of a regenerative, carries a frequency that resonates closer with our body’s than low frequency plastics do.

14. Thrive membership with giftcard - everyone loves groceries and fun food – this gift keeps giving home delivery or all the favorite clean body products, healthy snacks and ingredients. I love Thrive’s standards, so you know the options you’re seeing are 100% non-gmo and free of a long list of synthetic ingredients. For someone exploring their health or already on a healthy path, this is a gift that keeps on giving.