Here at Hey Hey Mae, we are dedicated to sharing our knowledge and experience to help you or a loved one find healing and wellness.  We know that part of that also means sharing the experiences of other clients or even our team who may be going through the same day-to-day ailmetns and issues you are also facing as you raise your family.  

Recently, I helped my son use homeopathy with hopes of addressing his issue without needing the traditional go-to of antibiotics for an infection. 

If you suspect mold in your home, the overwhelm can be real: Which tests matter? Who can you trust? How do you know if remediation was done right?

In this episode, I sit down with Indoor Environmental Professional (IEP) and ISEAI member Joseph Reiss to break it all down. We cover the practical first steps—like ERMI testing and when to bring in an inspector—what separates a solid inspection from a wasted one, and why HVAC systems are one of the most commonly missed mold sources. Joe also explains how to choose the right remediation team, what shortcuts to avoid, and why post-remediation clearance is essential.

Whether you’re just starting to wonder if your environment is making you sick, or you’ve been through failed remediation before, this episode will help you move from paralyzed and overwhelmed to clear and confident in your next steps.

Therapies We Use

Understanding the Tools: Medicine, Supplements, Herbs, Homeopathy

When doctors told Winona Miller she had eosinophilic esophagitis (EOE) after a round with a prescription allergy support, the story could have ended there: a chronic, inflammatory disease of the esophagus managed with medications and restrictions. But Winona kept asking the deeper question — why was her immune system reacting in the first place?

Mold is sneaky—it doesn’t just grow in obvious damp spots. It hides behind walls, inside HVAC systems, under kitchen sinks, and even in your attic insulation. In this episode, we walk through the most common (and most overlooked) places mold can thrive, the varieties that are most toxic, and the questions you must ask when hiring an inspector. 

You’ll learn why not all “black mold” is the same, how the wrong inspection can miss the real problem, and practical steps to take if you suspect your home is making you sick. Your healing journey isn’t just about your body—it’s about the space you live in, too.

If you’re reading this, you’re likely looking for answers — maybe after years of feeling unheard or unwell. The team at Hey Hey MAE is here to help you understand your options, feel supported, and discover a system of care that truly fits you.

Between biohacking and doctor’s visits that seek to give you a pill pack - it’s hard to know what next choice is the right choice for your body.  Whether you should take this or that, try that cleanse, is this thing that person is selling even safe?  Stack all of that on the lack of knowledge we were taught about our bodies growing up and the vast amount of knowledge available on the internet - and you’re stuck in confusion before you get started.  Yet, there’s that little voice inside that says your health isn’t being taken of well by your providers.  I was you.

This overview of our care will help demystify the process we walk our clients through to move from sick and shut down to thriving and better than before they felt bad.  

When it comes to your immune system, mold isn’t just a nuisance—it’s a triggering event that can set off a chain reaction of inflammation, gut dysfunction, and chronic illness.

In this episode, we explore how environmental mold—often invisible and underestimated—can keep the immune system stuck in overdrive. You’ll learn why mold exposure, especially in children’s early years, can distort immune balance (TH1/TH2), block detoxification, and create a perfect storm for other toxins like heavy metals, glyphosate, and bacteria to take hold.

Think you might have mold in your home? You’re not alone — but where you start makes all the difference. In this episode of Hey, You’re Gonna Be OK, Elizabeth sits down with a trusted indoor air professional from The IEP Group to unpack what really goes into a quality mold inspection and why it’s the foundation for successful remediation.

Mold: The Hidden Health Saboteur You Might Be Overlooking

Think mold is harmless because “it’s everywhere”? Think again.

In this episode, I break down the surprising—and often devastating—ways mold toxicity can show up in your health, even when others in your home “don’t seem to have a problem.” From homes and schools to favorite hobbies and everyday foods, mold exposure is far more common than most people realize—and in sensitive individuals, it can be the missing piece in a stubborn health puzzle.

Let's get these homeopathics put to work in your homes! We're cranking out educational videos to post to our socials and Youtube - but in the meantime, let's walk through some really simple applications and go-to homeopathic tools for the home prescriber - that's you! 

Our homeopathy line is the star of Summer! Whether you're setting off on vacation, camping out and having s'mores in the backyard with the kids, or just navigating daily life as usual, we've got the remedy to tackle any little nagging issue that pops up! 

Check out a few of our favorites below and get to implementing this simple and proven system of medicine as a gentle, no side effect, effective part of summer! 

MTHFR is a hot topic, and for good reason -

we should know it’s a thing, but it may not be quite the main, root cause of all the things it is sometimes is cracked up to be.

MTHFR is the gene that codes for an enzyme of the same name - MTHFR - that activates all forms of folate.

Your 2024 Hey Hey Mae holiday gift guides are here! We love to be able to introduce you to products that make life better, healthier, richer, and yummier. So many fun finds including wellness items, life hacks, cozy goods, yummy treats, and travel experiences for everyone on your list (including you)!

In this episode, we are joined by one of our lead practitioners Krista to explore how mold exposure impacts health, especially in children. We discuss symptoms like recurrent illness, eczema, sensory sensitivities, and even anxiety, all tied to immune system disruption caused by mold. We emphasize the importance of looking at environmental factors and restoring gut and immune health for true recovery. Through personal stories and client cases, we highlight why thorough evaluation and targeted interventions are essential for tackling mold-related health issues.

In this episode, we take listeners on an emotional journey through the challenges of addressing chronic health issues in our client Kate's daughters. We dive deep into the complex interplay of strep, mold, PANDAS, and Lyme disease, which had been wreaking havoc on the girls' immune systems. Kate shares how her daughters struggled with recurrent strep infections, severe eczema, and food intolerances that seemed unexplainable—until extensive testing uncovered Lyme disease and co-infections.

Biohacking is all the rage and as a girl who is pretty minimalist and believes in “use it up, wear it out, make do or go without”, there are a few therapies I find myself recommending and reaching for over and over again.  I'm currently bathing in red light while writing to you: photo-modulation is a fave!   

In this episode we are exploring the journeys of a mother and daughter, Mariah and Sophia. Sophia, a teenager with eczema and a history of C. difficile infection, saw improvements through a root-cause approach that focused on her gut health and immune system. Meanwhile, Mariah, who had chronic health issues, benefited from immune therapy for Lyme disease and other infections, leading to better energy, sleep, and overall wellness. This discussion underscores the value of a personalized healthcare approach that targets root causes rather than just managing symptoms.

In this episode, Brooke shares the inspiring journey of her daughter Paisley, diagnosed with alopecia in 2022. After discovering mold in their home was worsening her condition, the family took action with renovations, air purifiers, and a complete diet overhaul. Immune therapy soon followed, leading to remarkable hair regrowth and better overall health. Brooke also reflects on the incredible support from their daycare and family throughout this challenging but hopeful experience.

In this episode, we explore the growing issue of antibiotic resistance in strep throat, especially in children, and its far-reaching effects on the immune system and brain health. We discuss into the complexities of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), conditions where strep triggers autoimmune responses that impact the brain. Discover why a holistic approach to health is vital, from proper hand hygiene to reducing antibiotic use, and how supporting the immune system can make all the difference. Tune in to learn about comprehensive treatment strategies to address strep's systemic impact and the importance of working with experts in the field to navigate these complex conditions.

Today we are discussing Emmy's case, where a sudden shift in her behaviour raised concerns linked to PANS and PANDAS—conditions triggered by infections. Her parents noticed drastic mood changes and patterns of anxiety and obsessive behavior, with temporary relief from treatment followed by a return of symptoms. As they navigated different medical options, her condition remained challenging, highlighting the complexity of these disorders. Listen to learn about their experience with Hey Hey Mae, and to see how Emmy is doing today!