Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac
Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning.
In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin Stimac Nutrition, to talk about food, emotions, and how to stay balanced during the busiest (and most tempting) time of year.
Together they explore why it’s so hard to make healthy choices when celebrations roll around, what emotional eating really means, and how to ditch the “all or nothing” mindset for one rooted in grace, intention, and nourishment. Erin shares practical tips for holiday events — from handling food pushers and emotional triggers to choosing what truly serves your body — without restriction or guilt.
If you’re tired of feeling out of control or starting over every January, this conversation will help you redefine what it means to be well during the holidays and beyond.
Mentioned in this episode:
Emotional eating and why it’s not always “bad”
How to set boundaries around food without losing joy
Food pushers, family pressure, and saying “no” kindly
Why self-awareness — not perfection — leads to real change
How to reconnect with your body during the holidays
Connect with Erin:
Website: erinstimac.com
Instagram: @erinmstimac
