Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition

Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?

In this powerful conversation, Functional Nutritionist and Master Restorative Health Practitioner Krista helps us explore the emotional and nervous system blocks that quietly shape our healing. We dive into the clarity of knowing your “why,” the cost of chronic stress, and why so many chronically ill individuals walk around with their bucket already 75% full.

Krista shares grounded, practical tools for:
• noticing fear and panic signals in real time
• using humor as nervous system medicine
• canceling unhelpful thoughts without spiritually bypassing
• understanding mold and stress as major “bucket-fillers”
• breaking patterns like people-pleasing and future-tripping
• making clear decisions that organize your whole system

If you’ve ever felt overwhelmed, stuck, or like you’re pressing the gas and brakes at the same time, this episode will help you see your symptoms differently — as messages, not failures — and remind you that healing is possible when your mind and body finally get on the same page.