It’s the most wonderful time of the year! It’s also the time of year where we are a little more stressed, are exposed to less sunlight, and consume LOTS of treats.

I know that food buying and terms can all get a little confusing… GMO, organic, grass-fed, pasteurized, plant based, keto, etc.

Shopping strategically can not only help in the budget department, but we can also optimize our purchases for the most nutrient-dense options for our buck.

Water filtration, do we need it Absolutely, 100% yes!

Most water disinfectant systems are treated with harmful chemicals, like chlorine and chloramine. That junk is in your tap water!

Hey momma, how ya doing? Hanging on by a thread just like me? Cool, I get it.

I want to help you.

Back to school season is here and this year it looks quite a bit different for most of us - read all about boosting our immune systems!