Shopping strategically can not only help in the budget department, but we can also optimize our purchases for the most nutrient-dense options for our buck.

Water filtration, do we need it Absolutely, 100% yes!

Most water disinfectant systems are treated with harmful chemicals, like chlorine and chloramine. That junk is in your tap water!

Hey momma, how ya doing? Hanging on by a thread just like me? Cool, I get it.

I want to help you.

Back to school season is here and this year it looks quite a bit different for most of us - read all about boosting our immune systems!