Eczema is one of the most common conditions we support here at Hey Hey Mae. Parent's call us in distress, rightfully so, because their children are suffering from itchy and painful eczema. That is where we started with Client “C”.

Are you chronically symptomatic? ….This week? Us, too…sorta.  Last week we did have a lingering fever-boy at home, which meant I had a lingering office helper and this e-news is a bit tardy!  Let’s build on our conversation about why toxins bother you and not your less-health-striving partner.

HTMA hair testing is here! Abby and I have been diving deep to learn the ins and outs of this powerful, non-invasive test that is perfect for children and adults!

Bio-individual nutrition is for everyone. Not just those with chronic illness or ongoing digestive woes. There is much we weren’t taught growing up, when it comes to the care and the keeping of our bodies. Knowing the best choices and habits to love your individual body WELL increases health and happiness all around.

Did you know stats are saying, on average, we spend 90% of our time indoors? Wild! The sun is a life giver to our plants and grass and gardens, but sometimes it gives other things like sunburns and contributes to cancer, so what does good sun exposure look like?

Back to school season is here and this year it looks quite a bit different for most of us - read all about boosting our immune systems!

While we’re all at home working up experiments to entertain our kiddos with, I thought it may be high time to teach some simple “how to’s”. Starting with some soaking and sprouting first is a fun activity for kiddos and a highly nutritious one for the whole family.

First and foremost, don’t let a virus keep you from holding your little loves close! Whether COVID-19 or another virus (heyyy Mono, looking at you!) , there are many habits, nutrients and nutraceuticals that you can boost your defenses.

“Hey, hey, Mae: I struggle with getting my kids to even try new foods, so they're stuck on their favorites and those contain loads of what we may need to try an elimination for. How can I make this work for our family?” Implementing food changes can be easy...until our feelings and our kids’ opinions get involved, right?