Emotions & Immunity - How Feelings Shape your Immune System and Can Be an Immune Trigger for Good

Can emotions really influence your immune system? In this first episode of our Emotions & Healing series, Elizabeth Mae explores how stress, fear, anger, and even unprocessed grief can directly impact the body’s ability to heal.

You’ll learn how emotional states communicate with your immune system, a quick introduction to the Chinese medicine body clock and how emotions relate to specific organs, and insights from Inna Segal’s The Secret Language of Your Body on the emotional roots behind common symptoms.

This episode is a grounding, hopeful reminder that emotions aren’t just “in your head” - they’re messages your body is trying to express and they are connected to the health of your organ systems. When we learn to listen, the body finally feels safe enough to heal.