Mindfulness can feel like a big mountain to climb, then you throw kids in the mix and it seems like a lofty goal: a far-and-away idea that is less than possible. However, the research doesn’t lie - mindfulness and meditation combat stress, poor moods and anxiety.
These Sweet Sunday Afternoon Chocolate Chip Chewies are both gluten free and dairy free. They’d even fit the paleo cookie lineup, too! This one-bowl paleo cookie recipe makes 8 chewy cookies and comes together quickly. Almond flour, butter, maple syrup and a farm fresh egg can pack some nutrients in to a sunny, Sunday treat spot.
While you don’t have to shape these immune-boosting gummies into various sized Lego-men and bricks, I do quite enjoy these lego gummy molds, and my little men go bananas for them! I grabbed these molds off of amazon and use a turkey baster to fill them up. Use a baster for gummy making - it’ll change your life! So much easier.
Frozen waffles are our go-to, and often still are, but I'm trying to mix in a good bit of other easy and quick morning bakes to balance things out, give some variety and keep things interesting (and portable!). The muffins are the perfect, quick fix.
Knock back a cold or enjoy a cozy cup of soup with this comforting Lemon Chicken Turmeric Ginger Soup.
It's been a tricky, wintry month here in the bluegrass and I feel like it's left a lot of friends with stuffy noses, allergies and colds. If that's you, this is my go-to soup to help patch me up, get a lot of nutrition into my body with a side of anti-inflammatory boost.
The soup is paleo, gluten free, dairy free & anti inflammatory.
This year I wanted to use my last months with just little Truman to grow my brain and my heart. In working through my powersheets (love!) I determined that I wanted to be more intentional about reading, moving my prego bod, spending time in my gardens with my boys, spend less time scrolling and establishing more tools to study the bible in my tiny windows of time.