Christmas Recipe Round Up

It’s the most wonderful time of the year! It’s also the time of year where we are a little more stressed, are exposed to less sunlight, and consume LOTS of treats. All of this makes us more susceptible to getting run down and catching colds and extra germs. One of the easiest ways we can support our health through the winter or “cold and flu” months is with nutrient dense foods. That may seem challenging with all of the holiday get-togethers, but I’m here to make it a little easier for you with this healthy recipe round up. 

It can be super easy to enjoy our favorite Christmas dishes and treats when we swap in nutrient-dense ingredients. 

Nutrient-dense ingredient swaps:

  • Bone broth for bouillon cubes 

  • Non-dairy milk for milk or cream - coconut milk and cream top my list

  • Kefir for buttermilk (if you tolerate dairy)

  • Ghee, grass-fed butter, or coconut oil for shortening or vegetable oils 

  • Grain-free or gluten-free flour for white or bread flour

  • 100% pure maple syrup or coconut sugar for white and/or brown sugar

  • Fresh herbs 

A hot tip for a sneaky place that gluten likes to hide is in seasoning packets! Make sure you check the ingredients list so that it contains only spices that you know of (garlic, onion power, oregano, salt, pepper, etc.). 

There are many Christmas dishes that are naturally gluten free such as cranberry sauce, mashed potatoes, sweet potato soufflé, fresh green beans and brussel sprouts, and salads. If you are at a holiday party or attending a Christmas dinner, it’s a safe bet that you can enjoy these without any reactions of being glutened. 

If you are hosting or tasked with bringing a dish to a holiday gathering, check out the round up of recipes below! 

Appetizers:

Salads:

Side dishes:

Main dishes:

Dessert:

SPECIAL CATEGORY - CHRISTMAS COOKIES!

Happy holiday baking and cooking!

Previous
Previous

How to Holiday on a Special Diet

Next
Next

Nutrition 103: Special Diet Terms